Performance and Longevity Biomarker Testing
Achieve peak performance today and a longer, healthier life tomorrow.
Why blood testing matters for performance and longevity
Our Performance and Longevity plans are designed for anyone who wants to move beyond basic health checks and understand how their body is really responding to training, workload, stress and lifestyle. All of these factors place real stress on your body. However, symptoms of potential problems often appear late - once performance drops, recovery slows, or health issues become harder to reverse.
Using clinically led blood biomarker testing, we measure the markers that matter most for physical performance, recovery and long-term health, and answer questions like:
- Are your training and workload supporting adaptation, or driving fatigue?
- Is your recovery keeping pace with the demands on your body?
- Are your nutrition and micronutrient levels optimised for energy and resilience?
- Are there early signs of cardiometabolic or hormonal risk that could affect your long‑term health?
Our Performance and Longevity plans
Whether you’re interested in peak athletic performance or being present and feeling great every day, health testing should form a key part of your optimal health strategy. Performance and longevity biomarker testing will help you understand your trajectory and give you the information you need to stay well, perform consistently and protect your future health.
- Peak Performance – for insight into training load, recovery and readiness
- Optimal Longevity – comprehensive blood testing and clinical plans for long‑term health, resilience and sustainable performance
Like all of our health screening plans, they are delivered through our pain‑free, at‑home blood testing platform, with results reviewed by Qured clinicians and presented through the Qured app.
Peak Performance: Built for people who train, perform and push their limits
The Peak Performance plan focuses on how your body is coping with its physical and mental demands right now. It highlights markers that influence everything from energy, recovery and muscle maintenance to libido, inflammation and injury risk. We recommend a baseline test, followed by a retest at 3-months to understand how your key performance ratios have changed. Testing at further intervals gives continual insights into performance gains.
As well as providing deep training insights, peak performance blood testing is a great choice for all high performing individuals - and those who want to perform better.
Peak performance biomarker testing
Key hormones including Cortisol, Prolactin, Testosterone, DHEA-S and Thyroid hormones all play a central role in energy, mood, and metabolic health overall, as well as performance, recovery and motivation. Measuring these markers helps identify under‑recovery, excessive stress load and disrupted adaptation.
We assess how well the body is responding to training and workload, including indicators linked to fatigue, overtraining and recovery capacity. We look at Testosterone:Cortisol ratio and Cortisol:DHEA-S ratio, and recommend tracking changes over time.
Micronutrients and proteins are essential for muscle function, oxygen delivery and metabolic efficiency. Even small deficiencies can impact performance and resilience. Our Vital Vitamins panel is a great addition to the Peak Performance panel.
Why our members love Qured
I’m getting older so keeping on top of health stuff is important. There’s no need to travel to a clinic or take time out of your day, and the test is a doddle to do. My results and the chat with one of Qured’s doctors gave me peace of mind and will help me stay in good health. I’ve taken quite a lot of the advice on board already.
Richard - Member since 2023 The results discussion and the subsequent report was incredibly helpful in pin pointing the areas that I need to concentrate on improving, very on point.
Member since 2025 I’m nervous of needles and hadn’t done anything like it before but the test went really smoothly. The app is great and I enjoyed the conversation I had with the Qured doctor to go through my test results. It felt very personal and I got some useful advice on my diet. It was so much better than just getting a piece of paper with the results.
LB - Member since 2023
Longevity: Build long‑term health and resilience
The Optimal Longevity plan looks far beyond short‑term outputs to the biological systems that underpin healthy ageing and long‑term wellbeing.
How the programme works
- Baseline testing, providing a comprehensive picture of your health today.
- Regular re-testing of the key markers which change the most over time.
- Personalised insight from expert Qured clinicians.
These insights support informed conversations and earlier intervention, rather than diagnosis or treatment.
The four pillars of longevity biomarker testing
Hormonal health, chronic disease risk, and ageing trajectories differ between men and women. Our longevity packages reflect this, with sex‑specific hormone panels alongside universal cardiometabolic and functional markers.
Markers linked to metabolic health, liver and kidney function, vitamins and minerals. These influence daily energy, weight regulation and long‑term disease risk. Example biomarkers tested include Active B12, Folate, Magnesium, Ferritin, Vitamin D.
Chronic, low‑grade inflammation is a key driver of ageing and cardiometabolic disease. We assess immune and inflammatory markers to highlight early risk. We test immune function using Full Blood Count markers and inflammation and cardiovascular risk using hsCRP and Uric acid markers.
Hormones influence muscle mass, bone health, mood, cognition and recovery — and change with age, stress and workload. These markers vary by sex, but can include: Prolactin, Total testosterone, SHBG, Free androgen index, Free testosterone, FSH, LH, and Oestradiol, plus everything in our Peak Performance panel.
Cholesterol balance, glucose regulation and cardiovascular risk markers provide insight into future heart disease, stroke and metabolic conditions. These tests include extended Lipid, Liver, Kidney and Thyroid panels, plus HbA1c for insulin resistance and diabetes.
Why Qured for Performance and Longevity?
We’ve built our packages on deep expertise in cardiometabolic health and helping teams across all industries to perform better. We’re building partnerships with leading fitness brands and longevity clinics and are passionate about making premium blood testing affordable and accessible to everyone.
Clinically led and backed by science
In a world where hype can overshadow impact and science-based interventions, trust Qured as a regulated healthcare business to deliver proven tests and interventions.
Add‑ons and bespoke packages
Want a plan designed for your team or membership base? We can add targeted biomarkers based on risk, role or training load, build phased testing strategies across the year, and support integration with nutrition, supplements, training or other health services.
Aggregated insights and data
For organisations, we also provide aggregated, anonymised insights and engagement reporting. See what’s working and the impact of your programme in real time.